Jack Kornfield shares a new talk and guided meditation to help us navigate the global anxiety of the coronavirus pandemic with courage.
Roshi Joan Halifax leads us through a short and simple practice to help us navigate the illness and fear brought on by the coronavirus crisis.
The coronavirus crisis is pushing each of us up against our edge, says Jeremy Mohler. By bringing compassionate attention to our fear and anxiety, we can learn to respond instead of react.
In the face of COVID-19, Gary Gach shares how we can soothe our feelings of denial, anger, and fear with a helpful dose of equanimity.
As the COVID-19 outbreak shakes the world, Willa Blythe Baker offers a personal reflection on what it means to exist in this strange moment together.
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
Sister Chan Khong remembers the suffering of the years of war in Vietnam and what they taught her about human nature.
Grief, fear and despair are part of the human condition. Each of these emotions is useful, says Miriam Greenspan, if we know how to listen to them.
If I have no belief that my vision can become real, asks Margaret Wheatley, where will I find the strength to persevere?
Pema Chödrön offers a talk on bravery, fearlessness, warriorship, and smiling.
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