Meditators and musclemen don’t seem to have much in common, but Thanissaro Bhikku says meditators can learn a lot from strength training.
Like each breath, your life constantly appears and disappears. The late Taizan Maezumi Roshi teaches how to do the profound practice of breathing.
Below the level of thoughts, concepts and even emotions are the subtle ways that life is felt directly in the body. David Rome explains how to Focus.