Floating in a sensory deprivation tank can be a profound meditative experience, says Ryan N. Fitzpatrick. He explains why Buddhists might find this plunge into darkness illuminating.
“Beware the tendencies that hinder your awareness,” says Gil Fronsdal.
Below the level of thoughts, concepts and even emotions are the subtle ways that life is felt directly in the body. David Rome explains how to Focus.
You’re mostly made of water, says Cyndi Lee, so why not act that way?
“What is happiness?” asked psychologist Mihaly Csikszentmihalyi. He found it in a state of mind beyond results and rewards and called it “the flow.”