“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
The way to really rest our busy minds in meditation is to let go of all thoughts about our thoughts. The more we do this, the more we discover our “enlightened potential.”
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
Pema Chödrön shows us how we can let go of self-centered worries and become a bodhisattva-warrior. It’s the greatest happiness of all.
A heartfelt message to us all, from Jack Kornfield.
Karen Maezen Miller looks at the important role of sadness in life.
When we accept dukkha or suffering in all its forms we stop denying it. A person is noble when one understands dukkha and how to work with it.