It sounds like a good thing to do, but psychiatrist and Buddhist teacher Mark Epstein says you should resist ego’s endless demands for self-improvement.
When you incorporate Buddhism’s four immeasurables into your life, your love won’t be attached to just one person, says Lodro Rinzler. It will flow freely.
Heather Lyn Mann surrenders to the ever-changing ocean, and impermanence itself.
Allan Lokos marvels at the despair, the joy, and the healing process that he and his wife experienced after surviving a horrific airplane crash.