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How to Invoke the Medicine Buddha

by David Michie| November 1, 2019

How to Invoke the Medicine Buddha

David Michie teaches us a healing meditation to purify karma and cultivate well-being.

How to Practice Hugging Meditation

by Thich Nhat Hanh| August 11, 2019

How to Practice Hugging Meditation

Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.

How to Practice Zazen

by Jules Shuzen Harris| July 28, 2019

How to Practice Zazen

Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.

How to Practice Chanting

by Mark Unno| June 14, 2019

How to Practice Chanting

It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.

How to Drink a Mindful Cup of Tea

by Joseph Emet| May 17, 2019

How to Drink a Mindful Cup of Tea

A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.

How to Practice Deep Relaxation

by Sister Chan Khong| March 1, 2019

How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

How to Practice Embodied Mindfulness

by Cyndi Lee| January 7, 2019

How to Practice Embodied Mindfulness

You don’t just practice mindfulness with your mind. You practice it with your body too. Yoga teacher and Buddhist Cyndi Lee teaches us how.

How to Do Gatha Practice

by Zachiah Murray| October 19, 2018

How to Do Gatha Practice

By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.

How to Practice Zen Koans

by John Tarrant| September 7, 2018

How to Practice Zen Koans

John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.

How to Read Dharma

by Judy Lief| August 31, 2018

How to Read Dharma

Studying Buddhist teachings is different from learning other subjects. Judy Lief shows you how to read the dharma so that it really changes you.

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