You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.
Lama Palden Drolma teaches us how to visualize the deity Green Tara, who embodies our own buddhanature.
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.