Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.
When Eric Steuer discovered his childhood bully was now a Buddhist teacher, he asked him the question he’d always wanted to: Why did you treat me that way?
Chinese legend has it that if a carp swims up a waterfall, it transforms into a dragon. Be like that carp, says Koshin Paley Ellison. Throw your whole self into waking up.
Buddhist attorney and restorative justice expert sujatha baliga has been named one of the 2019 fellows of the MacArthur Foundation.
Sylvia Boorstein shows us how, with practice, we can glimpse new ways of relating to loved ones, even when we’re stuck.
The way to helpful communication in difficult situations, says Ray Buckner, is by pausing, creating space, and listening to your body and mind.
What to do when spiritual friendships turn into spiritual feuds? Erric Solomon draws on management principles, dharma teachings, and personal experience to offer practical tips for dealing with conflict in dharma groups.
When it comes to difficult people, says Koshin Paley Ellison, the key is two people willing to let go of being right.
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