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The Middle Way of Stress

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Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.

Unraveling Anxiety

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Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.

Unraveling Anxiety

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Buddhist teacher Judy Lief explains the Buddha’s deep analysis of the roots of anxiety and shows how mindfulness can help us ease the suffering of an anxious mind.

The Dharma of Distraction

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It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

The Problem With Problems

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The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.

DIY Dharma: You Have Everything You Need

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Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.

How Not to Freak Out

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If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.

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