The receptive state of listening is a kind of auditory meditation, says Sakyong Mipham. It’s an important way to gain wisdom and insight. But it’s not easy.
Photo by Ky Olsen.
Ajahn Amaro presents two helpful meditation practices you can do while listening to the inner sound.
To really listen to others, we must first learn to listen to ourselves. Three techniques for tuning in to body, speech, and mind.