Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
City life offers many opportunities to practice kindness. Dzigar Kongtrül Rinpoche on how urban living can open our hearts.
Of the many methods for understanding and working with the energies that pervade our existence, one of the most profound is the “five buddha families,” an ancient Buddhist system of understanding enlightened mind and its various aspects.
Joseph Goldstein on how three principles of meditation can be applied to the world’s conflicts.
“It’s very easy to get annoyed,” says Syvlia Boorstein. “Particularly with our loved ones.”
Recorded at 2017 Lion’s Roar Annual Retreat, “Boundless Love.”
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
The Dalai Lama offers a short teaching on kindness and good heartedness.