Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on four states of mind we can cultivate to improve our relationship with it. When was the last time you had a positive attitude toward money? For millions of Americans, financial troubles are real and difficult. Particularly in this time of […]
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.
Lisa Ernst shares the importance of offering loving-kindness to those you may overlook in your daily life.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.