Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
When to Say Goodbye
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Say Yes to an Open Heart
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
To Know Yourself is to Forget Yourself
We might think that knowing ourselves is an ego-centered thing, but by looking at ourselves, we begin to dissolve the walls that separate us from others.
Mindful Parenting, Made Simple
Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
The Buddhist Chef will show you how to make mouth-watering, compassionate food
Andrea Miller interviews vegan chef Jean-Philippe Cyr, also known as The Buddhist Chef, about cultivating compassion for everyone — including animals.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
The Four Highest Emotions
When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment.
‘Tis the Season of Compassion
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Metta for Refugees
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.