Lisa Ernst asks us to notice who we don’t notice.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
Jack Kornfield on beginning this time-honored, heart-opening practice.
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.