Pema Khandro Rinpoche on a bodhisattva’s love.
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A Loving-Kindness Meditation to Heal Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
How to Do Metta
Jack Kornfield on beginning this time-honored, heart-opening practice.
Toward a Worldwide Culture of Love
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Metta for My Abuser
Kimmen Sjölander only freed herself from what she suffered at the hands of her late father when she learned to send him loving-kindness.
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Offer Kindness to Difficult Thoughts
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
Buddhist nun Ayya Khema was a force of nature — and of unconditional love
Lion’s Roar’s Rod Meade Sperry talks to Leigh Brasington about a new posthumous release from Ayya Khema, “The Path to Peace: A Buddhist Guide to Cultivating Loving-kindness.”
May You Be Safe
As Barbara Gates struggles to protect her adventurous dog Tony from danger, she contemplates the deep aspiration at the heart of loving-kindness practice.