How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.
Meet Bad Habits with Loving-Kindness
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
After the Honeymoon
Falling in love is easy, but staying in love takes work. Thich Nhat Hanh offers advice for cultivating a relationship that’s loving and strong.
Loving-Kindness: May All Beings Be Happy
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
Toward a Worldwide Culture of Love
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Loving-Kindness: Healing Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Open Your Heart Further
Pema Khandro Rinpoche on a bodhisattva’s love.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Practicing Love in a Pandemic
Meditation teacher Kimberly Brown offers a short practice for cultivating a loving connection to ourselves and the world amid the coronavirus pandemic.
How to Do Metta
Jack Kornfield on beginning this time-honored, heart-opening practice.