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How to Do Metta

by Jack Kornfield| January 22, 2021

How to Do Metta

Jack Kornfield on beginning this time-honored, heart-opening practice.

How to Practice Metta for a Troubled Time

by Mushim Patricia Ikeda| January 14, 2021

How to Practice Metta for a Troubled Time

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

No Big Deal: On Metta & Forgiveness

by Heidi Bourne| December 22, 2020

No Big Deal: On Metta & Forgiveness

When I first learned about loving-kindness or Metta practice, I thought it was a little weird.

Be Kind to Yourself

by Pema Khandro Rinpoche| December 14, 2020

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

Loving-Kindness: May All Beings Be Happy

by Melvin Escobar| November 17, 2020

Loving-Kindness: May All Beings Be Happy

Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.

The Joy of Self-Caring

by Cyndi Lee| November 8, 2020

The Joy of Self-Caring

We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.

A Mom’s Perspective on Metta

by Subha Srinivasan| October 31, 2020

A Mom’s Perspective on Metta

Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.

To Love Abundantly: Sharon Salzberg’s Journey on the Path

by Trish Deitch Rohrer| September 26, 2020

To Love Abundantly: Sharon Salzberg’s Journey on the Path

How Sharon Salzberg found loving-kindness in the darkest of times. By Trish Deitch Rohrer.

Meet Bad Habits with Loving-Kindness

by Sylvia Boorstein| September 9, 2020

Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

After the Honeymoon

by Thich Nhat Hanh| September 1, 2020

After the Honeymoon

Falling in love is easy, but staying in love takes work. Thich Nhat Hanh offers advice for cultivating a relationship that’s loving and strong.

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