Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Lisa Ernst shares a practice to offer kindness to your difficult thoughts.
Pema Khandro Rinpoche on a bodhisattva’s love.
For many of us, opening our hearts to ourselves may be the hardest part of the path. Here, the late John Welwood shares how and why meditation helped him do it — unconditionally.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Jack Kornfield on beginning this time-honored, heart-opening practice.