Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
The Buddhist Chef will show you how to make mouth-watering, compassionate food
Andrea Miller interviews vegan chef Jean-Philippe Cyr, also known as The Buddhist Chef, about cultivating compassion for everyone — including animals.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
The Four Highest Emotions
When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment.
How to Practice Loving-Kindness
Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
‘Tis the Season of Compassion
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Metta for Refugees
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.
Start With What’s Easy to Love
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Inner Cities
City life offers many opportunities to practice kindness. Dzigar Kongtrül Rinpoche on how urban living can open our hearts.
Toward a Worldwide Culture of Love
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.