We’ve been sold on the idea that self-care means chocolates and bubble baths, but Cyndi Lee says real self-caring is a practice, not a treat.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Being our own best friend is a challenging feat. Kate Johnson explains how meditation can help us get to know our inner critics and prevent them from hindering our path to liberation.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Lisa Ernst asks us to notice who we don’t notice.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”