Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
How do we take the sting out of loneliness? Toni Bernhard suggests friendliness, compassion, empathetic joy, and equanimity.
Joanna Hardy teaches us the famed Buddhist practice of metta – offering love to ourselves and others.
Leaving a relationship may seem like an escape or failure, but Trudy Goodman says it can be the best choice for everyone.
Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
Andrea Miller interviews vegan chef Jean-Philippe Cyr, also known as The Buddhist Chef, about cultivating compassion for everyone — including animals.
When we think of love, we have ideas that are purely personal and, on the whole, quite fanciful. They are based in general on our desire to be loved, from which we expect fulfillment.
Author and teacher Janice Lynne Lundy explains how a simple question helps her to keep her heart open – to others, and to herself.
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.