Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
The practice of love, says bell hooks, is the most powerful antidote to the politics of domination.
Melvin Escobar teaches metta, a concentration practice to cultivate unconditional goodwill for all. In precarious times like these, it’s a way to listen to our hearts.
There’s a lot of neurosis around the subject of money. Financial expert Spencer Sherman on four states of mind we can cultivate to improve our relationship with it. When was the last time you had a positive attitude toward money? For millions of Americans, financial troubles are real and difficult. Particularly in this time of […]
Kimberly Brown offers a practice for when the weight of the world leaves you angry and overwhelmed.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
When I first learned about loving-kindness or Metta practice, I thought it was a little weird.
Here’s the latest piece from The Under 35 Project, by Subha Srinivasan, about finding her identity as a mother.