A reader asks Sylvia Boorstein: “What’s the point of practice if it’s not making me a better person?”
Author and lay Zen teacher Susan Moon is asked: “Should I stop meditating when emotions begin to overwhelm me?”
An isolated practitioner asks dharma teacher Mitchell Ratner where to look for community.
As part of our #MeditationHacks series, Vinny Ferraro, senior faculty of Mindful Schools, instructs a parent too busy to maintain a meditation practice, asking: Are there moments in your day when you could check in with yourself?
Tenku Ruff, a Zen priest, answers the question about finding the balance between trying too hard and not trying hard enough.