John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Sharon Salzberg explains how to practice basic breath meditation.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.
When we dedicate our meditation to others, says Lama Palden Drolma, we make our practice more open and beneficial.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
A short drop-in practice from Tsokyni Rinpoche, who will be teaching at our Waking Up In Every Moment community retreat.
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