Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Sharon Salzberg explains how to practice basic breath meditation.
Buddhist monk Ajahn Brahm shares his personal approach to loving-kindness meditation, also known as metta.