Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
This Is My Mind, Luminous and Empty
In Vajrayana, the fast track to awakening is to look directly at your own mind and discover its true nature. Tsoknyi Rinpoche shows us how.
How to Do Metta
Jack Kornfield on beginning this time-honored, heart-opening practice.
How to Practice Bowing
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Set Your Intention & Rejoice in Your Day
Thupten Jinpa teaches us two great practices to start and end every day.
Meditation: Be Kind to Yourself
A three-step contemplation to give yourself the compassion you need (and deserve).
How to Feed Your Demons
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Learn the “BASICS” of Insight Meditation
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
Inner Victory: How to do Insight meditation and walking meditation
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.