Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
How to Practice Bearing Witness
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
How to Practice Sympathetic Joy
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
Say Yes to an Open Heart
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Loving-Kindness: Healing Your Inner Child
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
Oh, Hello There, Body
From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs.
The Real Source of Happiness
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
How Maitri Opens Your Heart
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
How to Invoke the Medicine Buddha
David Michie teaches us a healing meditation to purify karma and cultivate well-being.