Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
Oh, Hello There, Body
From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs.
The Real Source of Happiness
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
A Practice for Developing Kindness Toward Yourself
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
How Maitri Opens Your Heart
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
How to Invoke the Medicine Buddha
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Meditating on the Mind Itself
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
How to Practice Chanting
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
Thich Nhat Hanh on Walking Meditation
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Maezumi’s Three Teachings
Photo by Big Mind Zen Center.Three teachings on meditation passed on from Maezumi Roshi to Karen Maezen Miller.