Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
Leslie Booker offers step-by-step instruction.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Thupten Jinpa teaches us two great practices to start and end every day.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Jack Kornfield on beginning this time-honored, heart-opening practice.
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