Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs.