Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Jack Kornfield on beginning this time-honored, heart-opening practice.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
A three-step contemplation to give yourself the compassion you need (and deserve).
Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.
Right intention is the key to living the life we want and to traversing the Buddha’s eightfold path, says Buddhist teacher Sylvia Boorstein.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.