Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Christiane Wolf on how to multiply the joy in your life with mudita — delight in the happiness of others.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Peggy Rowe Ward and Larry Ward on how to give yourself the love and compassion you deserve. And send some of that love to the wounded child inside you. They need it.
From your facial muscles down to your toes, tuning into how each part of your body feels can help you discover what your body really needs.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Maitri means loving-kindness or unconditional friendliness. David Nichtern and Cyndi Lee show you how to do this heart-opening Buddhist practice.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.