Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
Lama Tsultrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Thupten Jinpa teaches us two great practices to start and end every day.
Zen teacher Jules Shuzen Harris teaches us a three-step practice to connect with and serve those who are suffering.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Kimberly Brown takes us through the practice of “standing on the earth,” which can help us in times of great change and grief.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
By reciting the short verses known as gathas, says Zachiah Murray, we transform any activity into an opportunity to awaken to our true nature.