Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction for how to do Buddhist meditation,” instructs Pema Chödrön to those beginning their practice. “Let go and observe without judgment.” Buddhist meditation is about dissolving our fixation on ourselves, on the process of meditating, and on any result we might […]
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
Jack Kornfield on beginning this time-honored, heart-opening practice.
Christiane Wolf on how to practice sympathetic joy, or mudita — delight in the happiness of others.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Peggy Rowe Ward and Larry Ward on how to give the wounded child inside you the love and compassion they deserve.
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
Leslie Booker offers step-by-step instruction.
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