In Vajrayana, the fast track to awakening is to look directly at your own mind and discover its true nature. Tsoknyi Rinpoche shows us how.
Jack Kornfield on beginning this time-honored, heart-opening practice.
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Thupten Jinpa teaches us two great practices to start and end every day.
A three-step contemplation to give yourself the compassion you need (and deserve).
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Teaching mindfulness to kids is an “extraordinary way to help them generate esteem, cultivate calm, and deal with difficulty.”