Three teachings on meditation passed on from Maezumi Roshi to Karen Maezen Miller.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Sharon Salzberg explains how to practice basic breath meditation.
Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
Zen priest Liên Shutt teaches a short meditation to foster compassion for beings in search of refuge.
Life is busy. Here’s a selection of quick meditations to work with emotional distress and foster mindfulness when time is scarce.
“When I meditate, I often get drowsy after awhile. At other times, I’m agitated and feel like jumping off my cushion. In neither case do I feel like I’m meditating correctly.”
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”