David Michie teaches us a healing meditation to purify karma and cultivate well-being.
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Three teachings on meditation passed on from Maezumi Roshi to Karen Maezen Miller.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
A three-step contemplation to give yourself the compassion you need (and deserve).
Thupten Jinpa teaches us two great practices to start and end every day.