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This Is My Mind, Luminous and Empty

by Tsoknyi Rinpoche| March 4, 2021

This Is My Mind, Luminous and Empty

In Vajrayana, the fast track to awakening is to look directly at your own mind and discover its true nature. Tsoknyi Rinpoche shows us how.

How to Do Metta

by Jack Kornfield| January 22, 2021

How to Do Metta

Jack Kornfield on beginning this time-honored, heart-opening practice.

How to Practice Bowing

by Brother Phap Hai| January 15, 2021

How to Practice Bowing

When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.

How to Practice Metta for a Troubled Time

by Mushim Patricia Ikeda| January 14, 2021

How to Practice Metta for a Troubled Time

Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.

Set Your Intention & Rejoice in Your Day

by Thupten Jinpa| January 4, 2021

Set Your Intention & Rejoice in Your Day

Thupten Jinpa teaches us two great practices to start and end every day.

Meditation: Be Kind to Yourself

by Kristin Neff| November 11, 2020

Meditation: Be Kind to Yourself

A three-step contemplation to give yourself the compassion you need (and deserve).

How to Feed Your Demons

by Lama Tsultrim Allione| October 13, 2020

How to Feed Your Demons

Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.

Learn the “BASICS” of Insight Meditation

by Larry Yang| September 13, 2020

Learn the “BASICS” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

Inner Victory: How to do Insight meditation and walking meditation

by Sayadaw U Pandita| September 13, 2020

Inner Victory: How to do Insight meditation and walking meditation

Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.

How to meditate with kids (and why it’s important)

by Anna Narvid| August 31, 2020

How to meditate with kids (and why it’s important)

Teaching mindfulness to kids is an “extraordinary way to help them generate esteem, cultivate calm, and deal with difficulty.”

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