Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
Meditation: Be Kind to Yourself
A three-step contemplation to give yourself the compassion you need (and deserve).
How to Walk in Someone Else’s Shoes
Contemplative psychologist Karen Kissel Wegela teaches a practice to help us see difficult people — and ourselves — more clearly.
One Simple Practice That Changes Everything
Right intention is the key to living the life we want and to traversing the Buddha’s eightfold path, says Buddhist teacher Sylvia Boorstein.
How To Organize A Meditative Music Night
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
How to Practice Contemplative Photography
Contemplative photography is about more than taking pictures, says Andy Karr. It’s about fully connecting with the visual richness of our lives.
How to Practice Zen Koans
John Tarrant demystifies Zen koan practice. Yes, it’s paradoxical, poetic, and totally personal. And so is life.
How to Do Metta
Jack Kornfield on beginning this time-honored, heart-opening practice.
How to Read and Study Buddhist Teachings
There is such a wealth of Buddhist books and teachings to consume. Where do you start? Here are some tips on how to tackle your reading list.
How to Practice Walking Meditation
Leslie Booker offers step-by-step instruction.