David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Meditating on the Mind Itself
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
How to Practice Chanting
It’s an expression of oneness — with the Buddha, with the sangha, with the cosmos itself. Mark Unno teaches you how to let go into the flow of chanting.
Thich Nhat Hanh on Walking Meditation
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Maezumi’s Three Teachings
Photo by Big Mind Zen Center.Three teachings on meditation passed on from Maezumi Roshi to Karen Maezen Miller.
Say Yes to an Open Heart
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
How to Do Walking Meditation
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
How to Practice Metta for a Troubled Time
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Meditation: Be Kind to Yourself
A three-step contemplation to give yourself the compassion you need (and deserve).
Set Your Intention & Rejoice in Your Day
Thupten Jinpa teaches us two great practices to start and end every day.