Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
Develop a Mind Like Sky
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
How to Meditate Every Day
Featuring “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”
DIY Dharma: You Have Everything You Need
Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
You Can Start Meditating Today
Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
Learn the “BASICS” of Insight Meditation
Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.
5 Ways to Get into the Meditation Habit
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
When You’re Too Busy to Meditate
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
How to Start a Home Meditation Practice
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
The Magic Moment
Sharon Salzberg explains how to practice basic breath meditation.