Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.
When You’re Too Busy to Meditate
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
How to Start a Home Meditation Practice
Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.
The Magic Moment
Sharon Salzberg explains how to practice basic breath meditation.
9 Essential Books for Your Meditation Library
If you’re looking for good reads to begin or deepen your relationship to Buddhist meditation, you can’t go wrong with these nine essential picks.
You Can’t Meditate Wrong
Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
Dogen’s Instructions for Zazen
Shine the light inward. Body and mind will drop away. A meditation instruction from Eihei Dogen, one of Buddhism’s greatest teachers.
How to Start a Buddhist Meditation Group
What can you do if you haven’t found a nearby place to meditate? One good answer: D.I.Y. Here are 7 tips from Rod Meade Sperry to get you started.
How to Meditate Every Day
Diana Winston on committing to meditation. Featuring her “Ten Suggestions for Having a Regular Daily Practice Even if You Would Rather Be Thrown into a Shark-Infested Ocean.”
How to Meditate Every Day — Even if You Would Rather Be Thrown into a Shark-Infested Ocean
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.