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DIY Dharma: You Have Everything You Need

by Judy Lief| February 18, 2021

DIY Dharma: You Have Everything You Need

Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.

You Can Start Meditating Today

by Craig Hase and Devon Hase| December 1, 2020

You Can Start Meditating Today

Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.

Learn the “BASICS” of Insight Meditation

by Larry Yang| September 13, 2020

Learn the “BASICS” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

5 Ways to Get into the Meditation Habit

by A. Jesse Jiryu Davis| September 4, 2020

5 Ways to Get into the Meditation Habit

There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.

How to Establish a Daily Practice of Almost Anything, in Six Steps

by Anne Cushman| December 30, 2019

How to Establish a Daily Practice of Almost Anything, in Six Steps

Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.

When You’re Too Busy to Meditate

by Vinny Ferraro| December 11, 2019

When You’re Too Busy to Meditate

When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.

How to Start a Home Meditation Practice

by Norman Fischer| June 4, 2019

How to Start a Home Meditation Practice

Zen teacher Norman Fischer proposes a two-week trial run to get your meditation practice started and looks at how to deal with some of the obstacles you may encounter.

The Magic Moment

by Sharon Salzberg| February 13, 2019

The Magic Moment

Sharon Salzberg explains how to practice basic breath meditation.

9 Essential Books for Your Meditation Library

by Lion's Roar Staff| February 12, 2019

9 Essential Books for Your Meditation Library

If you’re looking for good reads to begin or deepen your relationship to Buddhist meditation, you can’t go wrong with these nine essential picks.

You Can’t Meditate Wrong

by Barry Magid| January 9, 2019

You Can’t Meditate Wrong

Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.

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