Interested in beginning a meditation practice but don’t know where to begin? You have a mind, body, thoughts, and a natural bent toward awakening. helpful guidelines for the path ahead of you.
When you feel too busy to meditate, Vinny Ferraro suggests reframing your idea of meditation.
Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
Shine the light inward. Body and mind will drop away. A meditation instruction from Eihei Dogen, one of Buddhism’s greatest teachers.
What can you do if you haven’t found a nearby place to meditate? One good answer: D.I.Y. Here are 7 tips from Rod Meade Sperry to get you started.
Diane Winston sympathizes with those who struggle to sit every day, and gives ten suggestions for having a regular daily practice.
Thanissaro Bhikkhu outlines five principles of the ethical, restrained life conducive to meditation practice.
Photo by Heather Zabriskie.Dzigar Kongtrul Rinpoche’s advice for time management: organize your schedule, let go of distractions, and make a clear aspiration to practice.
I’d like to set up an altar in my practice space. What should I include?
An excerpt from our new book, A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers.
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