David Michie teaches us a healing meditation to purify karma and cultivate well-being.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.
Michael Sheehy reviews “Meditation, Buddhism, and Science” edited by David L. McMahan and Erik Braun.
Meditation isn’t very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.
It takes intensive meditation practice to wear away your habitual patterns and discover the enlightened nature underneath, says Barbara Rhodes.
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
In the third issue in our 40th anniversary series, Melvin McLeod looks at how Western Buddhists can deepen their practice and study of Buddhism.
Study and practice work together, says Judy Lief, to undermine ego. They’re the great disrupters.
We can’t just blindly meditate, says Chokyi Nyima Rinpoche. Our practice must be illuminated by deep, critical study of the Buddhist teachings.
Anita Feng shares how to stop going back and forth between drowsiness and “monkey mind.”