In the opening editorial of the May 2020 issue of Lion’s Roar, Melvin McLeod looks at Buddhism’s central insight and the key to Buddhist meditation.
To free ourselves from habitual patterns, says Valerie Mason-John, we need to see how they have become part of our identity.
It’s not easy, but getting your family to meditate could be the best thing you do as a parent. Gail Silver on how to interest your kids in breathing, seeing, and being.
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
You can bring the mind of meditation to any experience. Konda Mason explains how.
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
In our Weekend Reader newsletter, Sam Littlefair looks at how we can better engage with challenges in meditation.
It’s not just about mind and meditation, says Ravi Mishra. To meet the needs of this time, Buddhists must take special care to develop their hearts.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.