It’s not just about mind and meditation, says Ravi Mishra. To meet the needs of this time, Buddhists must take special care to develop their hearts.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
You might be comfortable sitting on the cushion for twenty minutes. But what if the session didn’t end? The Lighthouse, starring Robert Pattinson and Willem Dafoe, offers a metaphor for the mind of the anxious meditator.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Susan Piver answers a reader’s question about meditation and relationships.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.
Michael Sheehy reviews “Meditation, Buddhism, and Science” edited by David L. McMahan and Erik Braun.
Meditation isn’t very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.
It takes intensive meditation practice to wear away your habitual patterns and discover the enlightened nature underneath, says Barbara Rhodes.
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.