Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?
Sharon Salzberg explains how to practice basic breath meditation.
If you’re looking for good reads to begin or deepen your relationship to Buddhist meditation, you can’t go wrong with these nine essential picks.
When you see that much of your life is spent in dreamlike states, says Pema Khandro Rinpoche, you are freed from the suffering they cause.
All that we are and experience is mind, explains Zen teacher Norman Fischer. That mind is original enlightenment itself. From the March 2019 issue of Lion’s Roar.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does.
Barry Magid says Buddhist practice is like looking in a mirror — there’s no wrong way to do it. The important thing is to be yourself.
A meditation instruction by Thich Nhat Hanh on starting over.
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.