You can bring the mind of meditation to any experience. Konda Mason explains how.
Josh Bartok gives advice on how to meditate without provoking unhealthy psychological states.
In our Weekend Reader newsletter, Sam Littlefair looks at how we can better engage with challenges in meditation.
It’s not just about mind and meditation, says Ravi Mishra. To meet the needs of this time, Buddhists must take special care to develop their hearts.
The Buddhist teachings on the jhana states contain a secret about where positive emotions really come from. Allen Weiss explains.
You might be comfortable sitting on the cushion for twenty minutes. But what if the session didn’t end? The Lighthouse, starring Robert Pattinson and Willem Dafoe, offers a metaphor for the mind of the anxious meditator.
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
Susan Piver answers a reader’s question about meditation and relationships.
You can’t breathe wrong. Generally, Buddhist meditation is not a yogic practice in which you’re supposed to breathe in a particular way.
Michael Sheehy reviews “Meditation, Buddhism, and Science” edited by David L. McMahan and Erik Braun.