Artist and film director Ivan Cash shares five ways the practice of meditation has benefitted his life, creativity, and career.
As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge to escape into her mind and focus on the present moment.
Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does.
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
Rod Meade Sperry reports on the meditation advice recently shared by “Bizarro” creator Dan Piraro.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.
Josh Korda on what his irritating meditation partner taught him about being with aversion and overcoming anger.
Who says you always have to sit in silence? Ryan Winger explains how you can bring the mind of meditation to the music you love — with friends.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.