Zen teacher Karen Maezen Miller explains Bodhidharma’s famous practice of wall-gazing.
We can’t just blindly meditate, says Chokyi Nyima Rinpoche. Our practice must be illuminated by deep, critical study of the Buddhist teachings.
Practice along with Buddhist teacher Kate Lila Wheeler on her journey to becoming “a tender, flawed, slightly braver human being.”
Zen teacher Joan Sutherland on life’s dreamlike nature and why it should be embraced.
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
A meditation teaching from Thich Nhat Hanh on love.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
A meditation instruction by Thich Nhat Hanh on starting over.
Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.