Craig and Devon Hase teach a simple five-minute mindfulness practice you can do right now.
There’s nothing like the benefit of a regular meditation practice, and there’s no better time to do it than now. Zen Buddhist A. Jesse Jiryu Davis on five ways you can make meditation a helpful part of your daily routine.
Whether you keep your eyes open or closed during meditation depends on your approach.
Teaching mindfulness to kids is an “extraordinary way to help them generate esteem, cultivate calm, and deal with difficulty.”
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
A meditation teaching from Thich Nhat Hanh on love.
Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.
“To begin with, just give up any expectations of yourself. That’s a simple good instruction for how to do Buddhist meditation,” instructs Pema Chödrön to those beginning their practice. “Let go and observe without judgment.” Buddhist meditation is about dissolving our fixation on ourselves, on the process of meditating, and on any result we might […]
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.