Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
A meditation teaching from Thich Nhat Hanh on love.
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Through Mahamudra meditation, says Dzogchen Ponlop Rinpoche, we relax into the emptiness, clarity, and awareness of ever-present buddha wisdom.
Author Natalie Goldberg discusses Zen and the writer’s practice.
There is only one moment for you to be alive, and that is the present moment. Go back to the present moment and live this moment deeply, and you’ll be free.
Jack Kornfield on beginning this time-honored, heart-opening practice.
What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.