What reveals itself when you do nothing at all? Vanessa Zuisei Goddard on the practice of “just sitting.”
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Mushim Patricia Ikeda teaches us how to generate loving-kindness and good will as an antidote to hatred and fear.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
The practice of mindful walking, says Thich Nhat Hanh, is a profound and pleasurable way to deepen our connection with our body and the earth.
Shine the light inward. Body and mind will drop away. A meditation instruction from Eihei Dogen, one of Buddhism’s greatest teachers.
Jack Kornfield teaches us the transformative mindfulness practice known as “RAIN.”