Sometimes sitting with her sadness becomes too difficult. But Vanessa Zuisei Goddard has learned she can run with it—and through it.
Thich Nhat Hanh shares how to transform your afternoon cup of tea into a series of mindful actions.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Valerie Mason-John shares a meditation for cultivating a positive relationship with yourself, and, by extension, the world.
A three-step contemplation to give yourself the compassion you need (and deserve).
Yoga for the body and Buddhist meditation for the mind – it could the complete package. They offer insights and experiences that complement each other well.
Karen Maezen Miller on how meditation helps her bring “doing nothing” into everything she does.
Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
Nothing warms the heart like a loving hug. To make the experience even deeper and more healing, Thich Nhat Hanh teaches us this practice of hugging meditation he created.