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How Meditation Saved My Mind

by Matthew Kohut| February 1, 2019

How Meditation Saved My Mind

Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.

Stuck at the Airport?

by Sylvia Boorstein| March 3, 2018

Stuck at the Airport?

Sylvia Boorstein arrives at the airport to find her flight is delayed. What better place to work with one’s mind?

The Dharma of Distraction

by Judy Lief| January 19, 2018

The Dharma of Distraction

It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.

Three Questions for Coming Back to Now

by Leslie Davis| January 10, 2018

Three Questions for Coming Back to Now

Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.

The Science of the Mind and the Science of the Brain

by The Dalai Lama| December 12, 2017

The Science of the Mind and the Science of the Brain

While scientific methods are useful, says the Dalai Lama, mind should also be studied through rigorous observation of our own subjective experience.

The Haunted Dominion of Mind

by Dzigar Kongtrul Rinpoche| October 5, 2017

The Haunted Dominion of Mind

The haunted dominion of the mind, says Dzigar Kongtrül Rinpoche, is self-clinging. We must cut through self-clinging by cultivating the view of emptiness.

One-Shot Mind

by Chögyam Trungpa Rinpoche| September 14, 2017

One-Shot Mind

In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.

Developing the Mind of Great Capacity

by The Dalai Lama| July 7, 2017

Developing the Mind of Great Capacity
the dalai lama mind of great capacity bodhicittaPhoto by Christopher Michel.

A teaching on practices to generate bodhichitta by His Holiness the Dalai Lama.

Buddhist researchers seek to reveal link between heart, mind

by Sam Littlefair| June 15, 2017

Buddhist researchers seek to reveal link between heart, mind

Researchers at Hong Kong’s Center of Buddhist Studies have published findings that point to a connection between the heart and the mind.

How Do I Put My Mind to Rest?

by Karen Maezen Miller| April 21, 2017

How Do I Put My Mind to Rest?

We constantly face the challenge of emotional turmoil and restless mind. Karen Maezen Miller suggests you cut off your conflicting emotions at their root.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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