Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
Sylvia Boorstein arrives at the airport to find her flight is delayed. What better place to work with one’s mind?
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.
While scientific methods are useful, says the Dalai Lama, mind should also be studied through rigorous observation of our own subjective experience.
The haunted dominion of the mind, says Dzigar Kongtrül Rinpoche, is self-clinging. We must cut through self-clinging by cultivating the view of emptiness.
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
A teaching on practices to generate bodhichitta by His Holiness the Dalai Lama.
Researchers at Hong Kong’s Center of Buddhist Studies have published findings that point to a connection between the heart and the mind.
We constantly face the challenge of emotional turmoil and restless mind. Karen Maezen Miller suggests you cut off your conflicting emotions at their root.