The Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness.
Zen master Dogen wrote that someone working to benefit others should maintain three minds: magnanimous mind, parental mind, and joyful mind.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
The late Karma Kagyu master Khenpo Karthar Rinpoche presents a clear explanation of the view of Vajrayana and its main practices of generation and completion.
A teaching on the practice of Mahamudra by the late Kagyu master Traleg Kyabgon Rinpoche.
Zen teacher Karen Maezen Miller explain’s Bodhidharma’s famous practice of wall-gazing.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
Sylvia Boorstein arrives at the airport to find her flight is delayed. What better place to work with one’s mind?
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
Buddhist practitioner Leslie Davis offers three questions you can ask yourself to reel your running mind back to the present moment.