The Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness.
The Dalai Lama is a Buddhist teacher, national leader, amateur scientist, and voice of peace.
These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”
An increasing number of scientific researchers are referencing and drawing on Buddhism in their studies, especially in the field of neuroscience.
Not knowing the future helps Pico Iyer keep his hyperactive mind at bay. Then, whether it snows tomorrow or dawns radiant, every moment is a happy surprise.
Experience may be how we decorate our homes, our lives, but stillness is how we give them meaning and make them something to inhabit.
It took an illness of the brain for Meg Hutchinson to discover the inherent sanity of her own mind. Her breakdown was actually a breakthrough.
In Vajrayana, the fast track to awakening is to look directly at your own mind and discover its true nature. Tsoknyi Rinpoche shows us how.
Khenchen Thrangu Rinpoche explains how the veil of thoughts and emotions is lifted when we rest in the nature of mind as it is.
John Tarrant looks at the ambiguous power of the mind over the body with the examples of chronic fatigue and the placebo effect.