The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
“Unless we can recognize and sustain the continuity of original wakefulness, deluded experience will not end,” says Chökyi Nyima Rinpoche. “It is the most important point of all.”
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Bhante Gunaratana explains that the Four Foundations of Mindfulness are mindfulness of body, feelings, mind, and dhamma.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”