Diana Winston teaches a step-by-step meditation to practice in times of tragedy.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
You’re hungry, but what are you really hungry for? Sasha Loring on opening your heart, offering your attachments, and being mindful.
A cup of tea or coffee is a nice break. Drinking it mindfully is a real break. Joseph Emet teaches us this five-step practice.
“Unless we can recognize and sustain the continuity of original wakefulness, deluded experience will not end,” says Chökyi Nyima Rinpoche. “It is the most important point of all.”
Arinna Weisman and Jean Smith shed light on a common yet often misunderstood meditative practice, via simple-to-follow instructions.
Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
A representative from the organization says mindfulness practices “are clearly antithetical to the Christian religion.”
Thich Nhat Hanh’s Plum Village community in France has issued an update on the current state of the Vietnamese Buddhist teacher’s life and health after suffering a stroke in late 2014.
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.