“The way to find freedom from difficult emotions is to find it right within the feelings themselves,” writes Andy Karr. Here, he shares a practice for locating and working with difficult feelings in the subtle body to ultimately heal them.
Stacy McClendon, teacher and co-founder of the BIPOC Sangha at Common Ground Meditation Center, talks with Lion’s Roar’s Pamela Ayo Yetunde about how mindfulness can transform the way we work.
The year-long training program aims to cultivate a community of BIPOC mindfulness teachers.
Cheryl Wilfong on how to practice the four foundations of mindfulness in the garden.
Following yesterday’s footsteps while hiking through the snowy woods, Peter Moretzsohn contemplates how our actions and thoughts shape the present and future.
Christiane Wolf talks about the early days of the modern mindfulness movement and how mindfulness can be used in cognitive therapy and pain management.
In this, the third of a four-part series on tantra, Yongey Mingyur Rinpoche presents practices for recognizing the true nature of mind—empty and open, luminous and aware.
The center aims to develop scientific assessment tools in order to evaluate the impacts of mindfulness interventions on health.
Driving doesn’t have to be stressful. Roberval Oliveira offers mindfulness tips for cruise control, road rage, and more.
A 1995 conversation between digital activist and lyricist John Perry Barlow — who died on February 7, 2018 — and social theorist bell hooks.