Sumi Loundon Kim offers five doable mindfulness tips for busy parents.
Sometimes we’re committed to our meditation practice and sometimes we drift away. No matter what, Matthew Kohut believes we can always find our way home to the cushion.
A representative from the organization says mindfulness practices “are clearly antithetical to the Christian religion.”
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Thich Nhat Hanh’s Plum Village community in France has issued an update on the current state of the Vietnamese Buddhist teacher’s life and health after suffering a stroke in late 2014.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
Bhante Gunaratana explains that the Four Foundations of Mindfulness are mindfulness of body, feelings, mind, and dhamma.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.