Yael Shy invites millennials to bring some mindfulness into their digital lives.
A peaceful mind begins, says James Ishmael Ford, when you sit down, shut up, and pay attention.
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
What is mindfulness meditation and how do you do it? Learn the basics about the practice and its Buddhist roots, with easy-to-follow instructions.
If you indulge your fantasies, lucid dreaming becomes super-samsara. If you go deeper, lucid dreaming can develop into dream yoga—spiritual practice.
Being mindful of the body is a profound—though often overlooked—opportunity to deepen our meditation and develop our insight.
How mindfulness has helped Buddhist teacher Lama Rod Owens live as a Black queer man in America.
You can’t reduce mindfulness to just a single idea. Andrew Olendzki unpacks its many meanings in classical Buddhism.
Born I Music (Ofosu Jones-Quartey) on how he brings mindfulness to life for his students.
Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment and delusion through mindfulness and kindness toward ourselves.