Bhante Gunaratana explains that the Four Foundations of Mindfulness are mindfulness of body, feelings, mind, and dhamma.
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.
A 1995 conversation between digital activist and lyricist John Perry Barlow — who died on February 7, 2018 — and social theorist bell hooks.
Yael Shy invites millennials to bring some mindfulness into their digital lives.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”
A peaceful mind begins, says James Ishmael Ford, when you sit down, shut up, and pay attention.
To commit to another person is to embark on an adventurous journey. You must be wise and patient to keep your love alive so it will last for a long time.
In his seminal teaching on the four foundations of mindfulness, the late Chögyam Trungpa Rinpoche explained how to practice mindfulness of mind.
Meditation comes alive through a growing capacity to release our habitual conflicts and worries that make up our sense of self, and to rest in awareness.
Jan Chozen Bays teaches us how to make every meal a celebration of gratitude, enjoyment, and true nourishment.