Thich Nhat Hanh’s Plum Village community in France has issued an update on the current state of the Vietnamese Buddhist teacher’s life and health after suffering a stroke in late 2014.
Gabriel Cohen on how you can defuse stressful situations by pausing before reacting instinctively.
Bhante Gunaratana explains that the Four Foundations of Mindfulness are mindfulness of body, feelings, mind, and dhamma.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Thich Nhat Hanh and Dr. Lilian Cheung on how the simple act of mindfully eating an apple can bring you many delights.
A 1995 conversation between digital activist and lyricist John Perry Barlow — who died on February 7, 2018 — and social theorist bell hooks.
Yael Shy invites millennials to bring some mindfulness into their digital lives.
Thich Nhat Hanh offers three exercises for well-being, “a wonderful way of connecting your mind and body in mindfulness.”
A peaceful mind begins, says James Ishmael Ford, when you sit down, shut up, and pay attention.
To commit to another person is to embark on an adventurous journey. You must be wise and patient to keep your love alive so it will last for a long time.