Thich Nhat Hanh teaches us how to relax the bonds of anger, attachment and delusion through mindfulness and kindness toward ourselves.
Thich Nhat Hanh on true love, the benefits of suffering, and insight that will set you free. He says he teaches original Buddhism with a Mahayana spirit.
We believe deeply in ourselves as personalities, says Ajahn Sumedho, each committed to the reality of our own personal history and distinctive traits.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
According to the late Chögyam Trungpa Rinpoche, spirituality means relating with the working basis of one’s existence, which is one’s state of mind.
Intentional awareness has served Gretchen Rohr well in her challenging work as a magistrate judge in Washington, D.C.
MNDFL is a meditation space in the guise of a yoga studio. What can Buddhists learn from this new model for meditation instruction?
Young people are hungry for spirituality, yet shun religion; how can Buddhists serve these seekers without compromising their sacred traditions?
Freezing cold showers in the depth of winter make Shinzen Young choose between misery and mindfulness.
As mindfulness becomes an increasingly popular concept, it is often mistaken for just “being in the moment.” Andrew Olendzki examines the Abhidharma teachings to uncover what mindfulness practice really is and how it works.