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Feed the Right Wolf

by Pema Chödrön| February 13, 2021

Feed the Right Wolf

Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.

Meditation is the Key to Knowing Yourself

by Pema Chödrön| January 13, 2021

Meditation is the Key to Knowing Yourself

Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.

5 Reasons to Meditate

by Pema Chödrön| January 11, 2021

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

How to Practice Tonglen

by Pema Chödrön| January 3, 2021

How to Practice Tonglen

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

Six Kinds of Loneliness

by Pema Chödrön| November 18, 2020

Six Kinds of Loneliness

To be without a reference point is the ultimate loneliness. It is also called enlightenment.

The Answer to Anger & Aggression is Patience

by Pema Chödrön| November 16, 2020

The Answer to Anger & Aggression is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience.

The Natural Warmth of the Heart

by Pema Chödrön| November 12, 2020

The Natural Warmth of the Heart

In the difficulties of your life, says Pema Chödrön, you will discover your natural love and warmth.

Holding Your Seat When The Going Gets Rough

by Pema Chödrön| November 6, 2020

Holding Your Seat When The Going Gets Rough

The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.

Three Methods for Working with Chaos

by Pema Chödrön| November 4, 2020

Three Methods for Working with Chaos

Pema Chödrön describes three ways to use our problems as the path to awakening and joy.

Be Free of Suffering

by Pema Chödrön| October 8, 2020

Be Free of Suffering

Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.

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