Pema Chödrön offers a bodhicitta practice for generating love and compassion for all human beings.
Feed the Right Wolf
Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.
Meditation is the Key to Knowing Yourself
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
5 Reasons to Meditate
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
How to Practice Tonglen
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Six Kinds of Loneliness
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
The Answer to Anger & Aggression is Patience
We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience.
The Natural Warmth of the Heart
In the difficulties of your life, says Pema Chödrön, you will discover your natural love and warmth.
Holding Your Seat When The Going Gets Rough
The most straightforward advice on how to discover your true nature is this, says Pema Chödrön: practice not causing harm to anyone—neither yourself nor others—and every day, do what you can to help.
Three Methods for Working with Chaos
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.