Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
The Miracle of Everyday Mindfulness
When we practice mindfulness in our daily lives, says Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
Creating an Enlightened Society
Now more than ever, says Thich Nhat Hanh, we need a global ethic of compassion, understanding, and peace. Here’s how Buddhism can help.
5 Practices for Nurturing Happiness
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
To Practice Mindfulness Is to Return to Life
Thich Nhat Hanh says that mindfulness shows us the suffering of life and connects us with compassion.
How to Be a Bodhisattva
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
How to Practice Bowing
When we bow to another person, says Brother Phap Hai, we honor both their goodness and our own.
Transforming Anger into Love
A meditation teaching from Thich Nhat Hanh on love.
Listening Deeply for Peace
Peace will only become a reality when world leaders come to negotiations with the ability to hear the suffering at the root of all conflicts.
Beginning Anew
A meditation instruction by Thich Nhat Hanh on starting over.