In this week’s Weekend Reader newlestter, LionsRoar.com’s Lilly Greenblatt looks at the importance of resting body and mind.
Floating in a sensory deprivation tank can be a profound meditative experience, says Ryan N. Fitzpatrick. He explains why Buddhists might find this plunge into darkness illuminating.
A teaching by Thich Nhat Hanh on allowing ourselves to rest like a stone thrown into a river. On the bottom of the river, it allows the water to pass by.