Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Who Was Sayadaw U Pandita?
Burmese meditation master Sayadaw U Pandita had a defining influence on the Western Insight movement of Theravada Buddhism.
On Suffering and the End of Suffering
Head of Buddha Shakyamuni. Afghanistan, 4th-5th century. Courtesy of LACMA.Sharon Salzberg on opening to the truth of suffering, the core of the Buddha’s teaching.
Inner Victory: How to do Insight meditation and walking meditation
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Get Very, Very Close
Sayadaw U Pandita’s shares his instructions for satipatthana vipassana.
Sayadaw U Pandita, influential Burmese meditation master, dead at 94
Sayadaw U Pandita was a prolific Buddhist teacher who had an exceptional influence on American Buddhism.
Breaking Life Down to Its Parts
The path to liberation, says Vipassana master U Pandita, is the precise breaking down of life as it unfolds – part by part, step by step, moment by moment.