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On Suffering and the End of Suffering

by Sharon Salzberg| September 26, 2020

On Suffering and the End of Suffering

Sharon Salzberg on opening to the truth of suffering, the core of the Buddha’s teaching.

Inner Victory: How to do Insight meditation and walking meditation

by Sayadaw U Pandita| September 13, 2020

Inner Victory: How to do Insight meditation and walking meditation

Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.

What Is Vipassana Meditation and How Do You Practice It?

by Sayadaw U Pandita| March 3, 2020

What Is Vipassana Meditation and How Do You Practice It?

Step-by-Step Instructions on how to do Vipassana Insight Meditation ­— the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.

Who Was Sayadaw U Pandita?

by Jake Davis| October 16, 2018

Who Was Sayadaw U Pandita?

Burmese meditation master Sayadaw U Pandita had a defining influence on the Western Insight movement of Theravada Buddhism.

Get Very, Very Close

by Sayadaw U Pandita| August 11, 2016

Get Very, Very Close

Sayadaw U Pandita’s shares his instructions for satipatthana vipassana.

Sayadaw U Pandita, influential Burmese meditation master, dead at 94

by Lion's Roar Staff| April 16, 2016

Sayadaw U Pandita, influential Burmese meditation master, dead at 94

Sayadaw U Pandita was a prolific Buddhist teacher who had an exceptional influence on American Buddhism.

Breaking Life Down to Its Parts

by Sayadaw U Pandita| June 1, 2004

Breaking Life Down to Its Parts

The path to liberation, says Vipassana master U Pandita, is the precise breaking down of life as it unfolds – part by part, step by step, moment by moment.

Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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