“It’s an essential truth about life itself: suffering of one kind or another is a natural part of existence. Knowing this truth gives our lives wholeness and peace, as it frees us from the exhausting postures of pretense and denial.”
Sayadaw U Pandita on how to develop insight: examining our experience closely and precisely in order to understand the true nature of mind and its objects.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Burmese meditation master Sayadaw U Pandita had a defining influence on the Western Insight movement of Theravada Buddhism.
Sayadaw U Pandita’s shares his instructions for satipatthana vipassana.
Sayadaw U Pandita was a prolific Buddhist teacher who had an exceptional influence on American Buddhism.
The path to liberation, says Vipassana master U Pandita, is the precise breaking down of life as it unfolds – part by part, step by step, moment by moment.