We might think that knowing ourselves is an ego-centered thing, but by looking at ourselves, we begin to dissolve the walls that separate us from others.
The Ultimate Self-Help
Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, our editor-in-chief, Melvin McLeod, shares why Buddhism is the ultimate self-help
Does my transgender identity conflict with Buddhism’s teachings on no-self?
I was born male, but I’ve come to the conclusion that I’m actually a transgender woman. As a Buddhist, I feel conflicted by the teachings on no-self.
Thich Nhat Hanh: Be Beautiful, Be Yourself
Andrea Miller’s exclusive interview with Thich Nhat Hanh.
How To Live a Genuine Life
"It's possible to learn to relate to the clouds of conditioning as just clouds, and see them more and more within the context of the sky." Photo by Gregory Palmer.Author and Zen teacher Ezra Bayda say our Buddhist practice involves cultivating awareness of our addictions to comfort, self-judgement, thoughts, identities, and fears.
Neuroscience and Buddhism converging on the inconstant self
An increasing number of scientific researchers are referencing and drawing on Buddhism in their studies, especially in the field of neuroscience.
Nothing Special: The Joy of Being Ordinary
Geri Larkin tells us that when we honestly dare to be ordinary, the wisdom of the universe opens up for us. Joy happens. We feel free.
Journeys: What About My Retreat?
Maureen Connor reflects on the ups and downs of organizing her first retreat, and sense of community that it brings.
“How to Wake Up” author Toni Bernhard on the self as “Ever-Shifting Flow”
Toni Bernhard sheds light on how easily we attach to ideas of ourselves, when these are really nothing more than just that: ideas.
Beautiful Beasts
Meredith Arena on what it feels like to be embodied and alone.