These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”
I’m confused about all the different terms for meditation, like shamatha, vipassana, zazen, mindfulness, calm abiding, insight, just sitting. What’s what?
Thupten Jinpa teaches us two great practices to start and end every day.
Honest, loving communication is the key to healthy relationships. Sister Chan Khong offers a four-part practice for skillfully sharing our thoughts and feelings with each other.
You’re never too young to practice loving-kindness. Gail Silver on how to teach metta to your kids.
Zen teacher Brad Warner on the time he considered suicide—and the different kind of death he chose.
Scientist, monk, best-selling author, humanitarian—how Matthieu Ricard discovered that caring for others is the only answer.
A short drop-in practice from Tsokyni Rinpoche, who will be teaching at our Waking Up In Every Moment community retreat.
I’d like to set up an altar in my practice space. What should I include?
Artist Rima Fujita helps teach Tibetan kids the facts of life.