Barry Boyce’s Editorial introduction from the March 2010 issue of the Shambhala Sun.
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath.
Daniel J. Siegel, M.D. looks for the “active ingredient” that makes mindfulness so beneficial to our health, psyche, and quality of life.
This Humanist whom no belief constrained / Grew so broad-minded he was scatter-brained.
Brief book reviews from March 2010.
Review of On Kindness and Born to Be Good: The Science of a Meaningful Life.
Mindful Living in the Kitchen: Edward Espe Brown offers up a favorite, classic recipe from The Complete Tassjara Cookbook.
Being mindful in the kitchen is to experience your experience without judging good or bad, right or wrong, says Edward Espe Brown.