As creator of Mindfulness-Based Stress Reduction, Jon Kabat-Zinn has brought the benefits of meditation practice to thousands of people.
Daniel Goleman says the key to becoming a socially engaged consumer is to be mindful at the moment we’re deciding whether to buy something. Knowing the full range of its impacts is one of the best things we can do for ourselves and for the Earth.
The intersection between professional fulfillment and mindfulness can’t be fully unpacked between floors one and seven.
A recommendation of books for mindful living and mindful imaginations.
Barry Boyce’s Editorial introduction from the March 2010 issue of the Shambhala Sun.
Your throat is contracting, your fists are clenching—but don’t deny your anger, says Polly Young-Eisendrath.
Daniel J. Siegel, M.D. looks for the “active ingredient” that makes mindfulness so beneficial to our health, psyche, and quality of life.
Being mindful in the kitchen is to experience your experience without judging good or bad, right or wrong, says Edward Espe Brown.