Finding peace, calm and sanity in a stressed out world: forget drinking or drugs—Jessica Morey offers teens a straightforward stress buster.
Deputy Editor Andrea Miller’s Editorial introduction to the September 2012 issue of Lion’s Roar Magazine, on the theme of stress.
An attitude of humor, says Carolyn Rose Gimian, cuts through seriousness and stress and makes life cheerful and light.
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Life vs. screens: who’s really in control? Lori Deschene on how to make sure you’re the one in charge of your technology.
Susan Bauer-Wu helps us ease the physical, mental, and emotional stress of illness with a simple mindfulness practice.
Try this mindful communication technique, says Susan Gillis Chapman, when you’re experiencing stress in your relationships.
Chogyam Trungpa offers a teaching on Mahamudra and Marpa, the first Tibetan holder of the Kagyu lineage.
Michael A. Stusser on the dangers of a wildly overstimulated brain in our modern culture of constant media consumption.
In a world of Botox and little blue pills, we could all use more wabi sabi. Because imperfection, says Roger Housden, is what makes us human.