The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.
Shenpa is the urge, the hook, that triggers our habitual tendency to close down. We get hooked in that moment of tightening when we reach for relief. To get unhooked we begin by recognizing that moment of unease and learn to relax in that moment.
It may seem like an unattainable ideal, but you can start right now as a bodhisattva-in-training. All you need is the aspiration to put others first.
Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
We base our lives on seeking happiness and avoiding suffering, but the best thing we can do for ourselves is to turn this whole way of thinking upside down.
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.