Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
Step-by-Step Instructions on how to do Vipassana Insight Meditation — the foundation of all Buddhist meditations — from the famed master Sayadaw U Pandita.
Thich Nhat Hanh shares gentle guidance for beginning your meditation practice.
Jules Shuzen Harris teaches Zazen, the meditation practice at the heart of Zen Buddhism.
Sharon Salzberg explains how to practice basic breath meditation.
This basic mindfulness meditation from Zen teacher James Ishmael Ford offers a great practice to start your day.
A peaceful mind begins, says James Ishmael Ford, when you sit down, shut up, and pay attention.
Basic mindfulness meditation is the foundation of awakened mind and the Buddhist meditations that cultivate it; a meditation instruction.
Zen teacher Myoan Grace Schireson teaches Zazen, sitting meditation from the Zen tradition, a foundational Buddhist practice.