No, we won’t be haranguing you to eat your veggies, too, but this is some advice that will help meditators and non-meditators alike.
Four well-known Buddhist meditation teachers talk about their own experiences of self-discovery through sitting meditation.
Shikantaza demands our full self-expression, says Tenshin Reb Anderson, and this can only be realized when we meet intimately with others.
A panel discussion with Ajahn Sumedho, Reverend Patricia Dai-En Bennage, Tenzin Wangyal Rinpoche and Gaylon Ferguson on shikantaza – formless meditation.
Master Sheng-yen teaches the technique of silent illumination.
An excerpt from Erik Fraser Storlie’s memoir of “Berkeley, LSD, Two Zen Masters and a Life on the Dharma Trail.”