Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Each Friday, we share three topical longreads in our Weekend Reader newsletter. This week, LionsRoar.com’s editor Sam Littlefair explores sleeping, dreaming, and waking up.
Embrace Change: leading Buddhist teachers and writers offer stories, teachings, and meditations to help us embrace the change in our lives.
“The biggest problem with sleep loss is that it’s not often recognized as a problem. Those under its influence ignore the real source of their problems.”