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From Getting Mad to Going Shopping: What’s Your Pattern?

by Sylvia Boorstein| November 29, 2019

From Getting Mad to Going Shopping: What’s Your Pattern?

Buddhist teacher Sylvia Boorstein on 5 styles of habitual reaction—and how to find freedom from yours.

Restoring the Mind to Kindness

by Sylvia Boorstein| September 11, 2019

Restoring the Mind to Kindness

Sylvia Boorstein on how to rescue your mind when confusion overwhelms it into suffering.

Our Beloved Enemies

by Sylvia Boorstein| July 3, 2019

Our Beloved Enemies

Sylvia Boorstein shows us how, with practice, we can glimpse new ways of relating to loved ones, even when we’re stuck.

How Endings Make Room for Beginnings

by Sylvia Boorstein| December 29, 2018

How Endings Make Room for Beginnings

“When I recognize the pain I feel because of loss,” says Sylvia Boorstein, “I am respectful of its presence and kind to myself.”

How to work with the “Winter Blues”

by Sylvia Boorstein| December 21, 2018

How to work with the “Winter Blues”
Winter Blue Sylvia Boorstein Buddhism

Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.

I’ve been meditating for a long time, but I’m still a schmuck. What’s the point?

by Sylvia Boorstein| November 23, 2018

I’ve been meditating for a long time, but I’m still a schmuck. What’s the point?

In the November 2018 issue of Lion’s Roar magazine, 14 Buddhist teachers answer the most frequently asked questions about challenges on the spiritual path. Here, Sylvia Boorstein shares the simple way Buddhist practice has changed her.

I’m Not O.K., You’re Not O.K.—and That’s O.K.

by Sylvia Boorstein| August 13, 2018

I’m Not O.K., You’re Not O.K.—and That’s O.K.

“We are all subject to the pain of loss, grief, sadness and even plain disappointment. But by talking to one another about it, we console. It is enough.”

The Message of the Buddha’s Four Noble Truths

by Sylvia Boorstein| July 30, 2018

The Message of the Buddha’s Four Noble Truths

The message of Buddha’s Four Noble Truths is that paying attention and seeing clearly lead to behaving impeccably in every moment on behalf of all beings.

My Child Fears the Future

by Sylvia Boorstein| April 20, 2018

My Child Fears the Future

“How can I give my children hope for the future when it looks bleak?” Sylvia Boorstein on how to give our children hope in a worrying time.

Living in the Divine Abodes

by Sylvia Boorstein| March 23, 2018

Living in the Divine Abodes

Heaven is nowhere else but right here on this earth, when we live with friendliness, compassion, joy, and equanimity.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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