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Meditation for Interconnectedness

by Sylvia Boorstein| April 13, 2021

Meditation for Interconnectedness

Sylvia Boorstein shares a meditation for deepening our sense of interconnectedness.

How Not to Lose Heart

by Sylvia Boorstein| February 4, 2021

How Not to Lose Heart

Sylvia Boorstein says it’s time to cut yourself some slack.

Daily Life is Practice

by Sylvia Boorstein| December 22, 2020

Daily Life is Practice

These days, if an aversive reaction starts to form in my mind, I think to myself, “Wait! Don’t disturb the peace!”

How to Work with the Winter Blues

by Sylvia Boorstein| December 17, 2020

How to Work with the Winter Blues

Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.

Many Thanks

by Sylvia Boorstein| December 15, 2020

Many Thanks

Sylvia Boorstein learns how daily messages of gratitude exchanged between friends can bring insight and the inspiration to practice.

No Worries

by Sylvia Boorstein| September 27, 2020

No Worries

Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.

Meet Bad Habits with Loving-Kindness

by Sylvia Boorstein| September 9, 2020

Meet Bad Habits with Loving-Kindness

Sylvia Boorstein unpacks the foundational Buddhist teaching “Recognize unwholesome states in the mind and replace them with wholesome states.”

Nonexistent But Precious

by Sylvia Boorstein| August 27, 2020

Nonexistent But Precious

Sylvia Boorstein looks at the paradoxes and subtleties in the central Buddhist concept of no-self.

How to Practice Wise Intention

by Sylvia Boorstein| March 6, 2020

How to Practice Wise Intention

Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.

I Love My Kids But…

by Sylvia Boorstein| January 20, 2020

I Love My Kids But…

Sylvia Boorstein offers advice to a parent who is disappointed in their adult children.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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