From the Under 35 Project, Scott Lillico shares a short piece on mindfulness, spirituality and reflections on dealing with pain.
From The Under 35 Project: “A Good Death”
New from The Under 35 Project: A practitioner’s thoughts on grief, death, and the loss of a parent. By Christa Joy.
New from The Under 35 Project: “Throw Out Your Empties”
Kieran Cunningham issues a call to identify and eliminate “empties” – those loose, unmindful expressions we use on a daily basis.
From The Under 35 Project: “Tricking Myself Onto the Cushion”
A bizarre twist of events in Kathmandu led Jessica O’Neill into a meditation class – the place she was most scared to be.
From The Under 35 Project: “If I Met Buddha on the Road”
Marie Rose White on what being ”Buddhist” really means to her.
Beautiful Beasts
Meredith Arena on what it feels like to be embodied and alone.
From The Under 35 Project: “And then you find your essence…”
“They tell me that this is a story of courage,” writes Sarah Lipton. “For me, it is a story that has been waiting to be shared for years.”
From The Under 35 Project: “A Lesson in Mindfulness on a Lazy Summer’s Day”
Christopher Willard’s father’s magic trick taught him his first lesson on mindful awareness and the power of concentration at the age of seven
From The Under 35 Project: “It May Be Basic”
Meditating in a storefront window on Broadway tends to make you remember why you got into this whole mindfulness thing in the first place.
From The Under 35 Project: “Harnessing the Here and Now”
Kelly Lawrence on how writing haiku has helped her appreciate the beauty of the present moment, interspersed with haiku examples.