The way to really rest our busy minds in meditation is to let go of all thoughts about our thoughts. The more we do this, the more we discover our “enlightened potential.”
“Mindfulness practice is simple and completely feasible, says Sakyong Mipham Rinpoche. “Just by sitting and doing nothing, we are doing a tremendous amount.”
Three teachers answer the question: “How can I know whether or not I should believe the thought I wish I weren’t married to my spouse?”
Good luck with that. What you can do, says Jules Shuzen Harris, is change your relationship with your thoughts.
Working with thoughts is a central practice in Buddhism. But what does that mean exactly? Are we truing to stop thoughts or not? A Chan Buddhist view.
Zen Mind, Beginner’s Mind is the seminal work by San Francisco Zen Center founder Shunryu Suzuki Roshi. In this chapter alone he explains: how to practice zazen, the difference between small and big mind, and the true nature of thoughts.
Much like fishing, Meditation revolves around catch and release; catching your thoughts, acknowledging them, and letting them go.
Excerpts of Buddhadharma’s favorite writings and teachings from Winter 2012, featuring Thich Nhat Hanh, Ven. David Xi-Ken Astor, and more.
Thoughts can make meditation a challenge. Shyalpa Tenzin Rinpoche tells us how we can experience thoughts as freedom, not imprisonment.