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In With the Bad Air, Out With the Good

by Gelek Rimpoche| February 17, 2017

In With the Bad Air, Out With the Good

Gehlek Rinpoche on the practice of tonglen, the way to awaken bodhimind by doing exactly the opposite of what your ego wants.

Kindness to Ourselves and Others

by Judy Lief| August 19, 2016

Kindness to Ourselves and Others

Suffering is more than the first noble truth of Buddhism. To see our own and others’ suffering is the first step on the path, the birthplace of compassion. Judy Lief offers guidance on the journey.

Pema Chödrön: join me in practicing tonglen for Nepal

by Lion's Roar Staff| April 29, 2015

Pema Chödrön: join me in practicing tonglen for Nepal

Pema Chödrön has joined a number of other Buddhist figures in addressing the suffering in Nepal.

Tonglen: In with the Bad, Out with the Good

by Ethan Nichtern| June 30, 2014

Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches Tonglen practice.

The No-Escape Button

by Alixa Doom| February 19, 2013

The No-Escape Button

Rather than try to escape from painful feelings, Alixa Doom started practicing tonglen at her job at a psychiatric hospital.

Tonglen: A Lesson in Giving and Taking

by Emily Strasser| May 16, 2012

Tonglen: A Lesson in Giving and Taking

Emily Strasser visits with a Tibetan monk in India who’s putting tonglen meditation into practice to help the children in his community.

Keeping those who suffer in our hearts

by Judy Lief| March 11, 2011

Keeping those who suffer in our hearts

Judy Lief teaches us the practice of tonglen – a mindfulness technique that intakes the suffering of others and replaces it with compassion.

Good Medicine For This World

by Pema Chödrön and Alice Walker| January 1, 1999

Good Medicine For This World

Buddhist teacher Pema Chödrön and novelist Alice Walker on how tonglen meditation practice opens our heart, expands our vision, and plants the seeds of love in our lives.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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