A new meditator’s spouse disapproves of their newfound practice. Susan Piver, founder of The Open Heart Project, answers.
As our world consistently changes, Rebecca Li explains how we can feel true freedom when we learn to live every moment as a new experience.
The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.
The Dalai Lama explains how the Buddhist teachings of mindfulness and compassion lead inevitably to feelings of self-confidence and kindness.
To change the world, says Jan Willis, we need hope. And hope grows from nonviolent actions, no matter how small.
In Japan, wabi sabi is an aethetic principle that sees beauty in imperfection and age. Can Kem McIntosh Lee see the wabi sabi of her own aging body?
If we don’t embrace the often-paradoxical complexity of societal ills, the actions we take to solve them will be merely “Band-Aids.” Kritee on getting to the root of a problem.
“The human heart is basically very compassionate, but without wisdom, compassion will not work. Wisdom is the openness that lets us see what is essential and most effective.”
From being to the nature of time, Dogen explored the big questions. Four experts unpack some of his most influential concepts.
This, says Jan Chozen Bays, is the healing power of practice: we release our fear, transform our unskillfulness, and discover our kindest selves.
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