Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.
According to Yogacara, or “mind-only” teachings, everything we experience is a construct of consciousness. Guo Gu explains how it all works.
In Vajrayana, the fast track to awakening is to look directly at your own mind and discover its true nature. Tsoknyi Rinpoche shows us how.
Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.
Dr. Robert Waldinger offers five ways to keep our connection alive in this time of seperation.
Jack Kornfield on beginning this time-honored, heart-opening practice.
He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
Norman Fischer on the joy in realizing that we and our world are as passing as falling snowflakes.
Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.