Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
A three-step contemplation from Kristin Neff to give yourself the compassion you need (and deserve).
Regularly remind yourself of your intentions, advises Sylvia Boorstein. It’s the key to keeping your life on target.
Perhaps these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark.
“The essence of our practice can be described as transforming suffering into happiness,” says Thich Nhat Hanh.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
Roshi Joan Halifax reflects on the idea of “wise hope” and why we should open ourselves to it.
What do you want to be for Halloween? Who do you want to be in life? Ira Sukrungruang on the costumes we wear.
A collection of tributes to and memories of the late Vietnamese Buddhist teacher and founder of the Engaged Buddhism movement, Thich Nhat Hanh.
Phakchok Rinpoche and Erric Solomon say meditation works by giving your distracted mind a job. With practice, you can learn to be present with whatever arises.