Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
Five Buddhist teachers share practices to clear away the poisons that cause suffering and obscure your natural enlightenment.
Buddhism and psychoanalysis take the same approach to calming the anxious mind, says Dr. Pilar Jennings—look with friendly curiosity at your anxiety and what causes it.
The gold of your true nature can get buried beneath fear and confusion, but it can never be tarnished. Tara Brach on how to trust your basic goodness.
Chan Buddhism is a painstaking practice of learning nothing, says Gilbert Gutierrez. You can’t become enlightened — you can only embody it.
When we practice mindfulness in our daily lives, says the late Thich Nhat Hanh, we open to the wonders of life and allow the world to heal and nourish us.
What’s it like to provide spiritual care in hospitals, hospices, prisons, and beyond? Seven Buddhist chaplains share their moving stories.
The late Thich Nhat Hanh emphasized the practice of mindful walking as a profound way to deepen our connection with our body and the earth. Read on and learn how to breathe, take a mindful step, and come back to your true home.
Five easy meditations you can do to find calm, care for yourself, and ease your anxiety in any situation.
It’s a paradox, says Hokuto Daniel Diffin. No one can teach you Zen, but you need a teacher to understand that.