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The Sunlight of Awareness

by Thich Nhat Hanh| March 24, 2021

The Sunlight of Awareness

Shine the warm light of awareness on your thoughts and feelings, says Thich Nhat Hanh.

How Do We Create Our Reality?

by Guo Gu| March 9, 2021

How Do We Create Our Reality?

According to Yogacara, or “mind-only” teachings, everything we experience is a construct of consciousness. Guo Gu explains how it all works.

This Is My Mind, Luminous and Empty

by Tsoknyi Rinpoche| March 4, 2021

This Is My Mind, Luminous and Empty

In Vajrayana, the fast track to awakening is to look directly at your own mind and discover its true nature. Tsoknyi Rinpoche shows us how.

Feed the Right Wolf

by Pema Chödrön| February 13, 2021

Feed the Right Wolf

Pema Chödrön describes the process of looking compassionately and honestly at our own minds. In the end, she says, freeing ourselves from anger and hostility comes down to choosing which wolf we want to feed.

The Buddha on Zoom

by Robert Waldinger| February 1, 2021

The Buddha on Zoom

Dr. Robert Waldinger offers five ways to keep our connection alive in this time of seperation.

How to Do Metta

by Jack Kornfield| January 22, 2021

How to Do Metta

Jack Kornfield on beginning this time-honored, heart-opening practice.

The King We Need: Martin Luther King Jr., Moral Philosopher

by Charles R. Johnson| January 18, 2021

The King We Need: Martin Luther King Jr., Moral Philosopher

He was more than just the “civil rights leader” he is remembered as today. Martin Luther King, Jr., was one of America’s greatest moral philosophers.

Meditation is the Key to Knowing Yourself

by Pema Chödrön| January 13, 2021

Meditation is the Key to Knowing Yourself

Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.

Beautiful Snowflakes

by Norman Fischer| January 6, 2021

Beautiful Snowflakes

Norman Fischer on the joy in realizing that we and our world are as passing as falling snowflakes.

How to Practice Tonglen

by Pema Chödrön| January 3, 2021

How to Practice Tonglen

Pema Chödrön teaches us Tonglen, “sending and taking,” an ancient Buddhist practice to awaken compassion.

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