Koun Franz contemplates how caring for ourselves is caring for all.
Lama Rod Owens on taking care of your own needs when you don’t see yourself represented in those around you.
Diana Winston reflects on the intertwining of mindfulness and compassion, as practiced with an open heart.
Monica Jordan explores how to meet anger with conscious awareness.
Following the May 14 mass shooting that killed 10 people and injured three in a racist attack at a supermarket in Buffalo, New York, Zenzele Isoke calls on practitioners to challenge gun culture.
When a car drove over her foot, Carla Beharry felt like her anger would never end. She soon learned that the only way out of suffering is through it.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
As an ecosystem ecologist, Janine Bloomfield studied the damage a hurricane wreaked on a rainforest. Now, during the pandemic, she examines the storms of her own mind.
Rev. Zenshin Florence Caplow isn’t half Buddhist and half Unitarian Universalist — she’s completely both.
Scholar Daniel Cozort studied and taught Buddhism for years, but he really learned what the dharma meant when he needed it most. He shares how Buddhist teachings saved him, and how they can help us too when life gets difficult.
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