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Meditation is the Key to Knowing Yourself

by Pema Chödrön| January 13, 2021

Meditation is the Key to Knowing Yourself

Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.

5 Reasons to Meditate

by Pema Chödrön| January 11, 2021

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

Set Your Intention & Rejoice in Your Day

by Thupten Jinpa| January 4, 2021

Set Your Intention & Rejoice in Your Day

Thupten Jinpa teaches us two great practices to start and end every day.

The Problem With Problems

by Judy Lief| December 22, 2020

The Problem With Problems

The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.

Ani Trime’s 10 Affirmations for a Peaceful and Open Mind

by Ani Trime and Beverly Sanford| December 7, 2020

Ani Trime’s 10 Affirmations for a Peaceful and Open Mind

The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.

We Always Have Joy

by Yongey Mingyur Rinpoche| November 30, 2020

We Always Have Joy

The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.

How to Practice Shamatha Meditation

by Lama Rod Owens| November 29, 2020

How to Practice Shamatha Meditation

Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.

Six Kinds of Loneliness

by Pema Chödrön| November 18, 2020

Six Kinds of Loneliness

To be without a reference point is the ultimate loneliness. It is also called enlightenment.

Three Methods for Working with Chaos

by Pema Chödrön| November 4, 2020

Three Methods for Working with Chaos

Pema Chödrön describes three ways to use our problems as the path to awakening and joy.

How Not to Freak Out

by Judy Lief| November 3, 2020

How Not to Freak Out

If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.

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