Pema Chödrön shows us how we can let go of self-centered worries and become a bodhisattva-warrior. It’s the greatest happiness of all.
How to Practice Shamatha Meditation
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
5 Buddhist Practices to Help Tackle Climate Change
Lama Willa Miller offers five meditations to help accept the truth of climate change, laying the ground for a skillful response.
Six Kinds of Loneliness
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
How Not to Freak Out
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
Three Methods for Working with Chaos
Times of chaos and challenge can be the most spiritually powerful… if we are brave enough to rest in their space of uncertainty. Pema Chödrön describes three ways to use our problems as the path to awakening and joy, excerpted from “When Things Fall Apart.”
Meditation is the Key to Knowing Yourself
Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
We Always Have Joy
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Whatever Arises in Your Mind, Be Present
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
How to Feed Your Demons
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.