How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Lama Tsultrim Allione, Rob Preece, and Acharya Gaylon Ferguson discuss their individual relationships with nonmaterial realized beings and the purpose of including them in your practice.
Anushka Fernandopulle, Ven. Thubten Chodron, and Kaira Jewel Lingo discuss the real meaning of “happiness” in Buddhism.
Here’s a short primer on the four main schools of Tibetan Buddhism and some of their key practices.
We might think that knowing ourselves is an ego-centered thing, but by looking at ourselves, we begin to dissolve the walls that separate us from others.
Ven. Karma Lekshe Tsomo calls for an end to the inferior status of Buddhist nuns, and of Buddhist women generally.
Buddhist teachings have been changing and evolving from the beginning, says scholar Roger R. Jackson. He suggests some ways they can be updated to reflect modern values and knowledge.
The Dalai Lama and Thubten Chodron outline three levels of Buddhist ethical codes and how we can follow them.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.