Meditation practice awakens our trust that the wisdom and compassion that we need are already within us.
The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Thupten Jinpa teaches us two great practices to start and end every day.
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.