The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
If you want to connect with the open, spacious quality of mind, says Willa Blythe Baker, at some point you have to stop trying to meditate.
Pema Chödrön shares why the simple practice of taking a break from our usual thoughts is the most important thing we can do with our lives.
Francesca Fremantle, from her book Luminous Emptiness, discusses the wheel of life and how the Buddha decontructed it.
To understand how to practice mindfulness in daily life, says Gaylon Ferguson, we have to look at all eight steps of the Buddha’s noble eightfold path.
Rather than feeling discouraged by laziness, we could get to know laziness profoundly. This very moment of laziness becomes our personal teacher.
Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.
The more we increase our ability to deal with our own difficulties, the more aware we are that we can’t solve the troubles of loved ones.