Thupten Jinpa teaches us two great practices to start and end every day.
The late Tibetan Buddhist nun Ani Trime developed this series of simple affirmations to teach people to plant seeds of positivity in their minds.
The sun doesn’t stop shining just because there are clouds in the sky. Our buddhanature is always present and available, even in difficulty.
Shamatha meditation is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.
To be without a reference point is the ultimate loneliness. It is also called enlightenment.
Pema Chödrön describes three ways to use our problems as the path to awakening and joy.
If you find all the bad news overwhelming, Buddhist teacher Judy Lief has some meditations to help you relieve your anxiety.
To practice the dharma purely, we have to walk barefoot before we can run–learning and practicing fundamentals before we go on to more advanced techniques.
Lama Tsutrim Allione teaches you an innovative technique, based on the Tibetan Buddhist principles of “Chöd,” to turn your inner demons into friends.
Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.