When a friend is dealt a heavy emotional blow, Pico Iyer suggests to her that silence and stillness might be the best medicine.
From The Under 35 Project: Jennifer Horton discovered Buddhism a little less than a year ago, and her world hasn’t been the same since.
Susan Bauer-Wu helps us ease the physical, mental, and emotional stress of illness with a simple mindfulness practice.
John Welwood, Andrew Holecek, and Grace Schireson look at bringing together Western psychology and Buddhism to support one’s practice.
A reflection from Stan Goldberg, who has published in the areas of learning, change, loss, and end of life issues for more than 25 years.
After years of treating her depression with medication and therapy, Kiera Van Gelder turned to Buddhist practice to heal.
Renowned Buddhist teacher Sharon Salzberg explores the myriad benefits of meditation.
Barry Boyce convenes a distinguished panel to discuss the health benefits of mindfulness — what it does, how to do it, why it works.
A sampling of current research on the benefits of mindfulness for body and mind.
It’s caring, it’s cost-effective, and it works. Is integrative medicine the future of health care? A report by Kelly McGonigal, PhD.