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5 Reasons to Meditate

by Pema Chödrön| January 11, 2021

5 Reasons to Meditate

The simple act of stopping, says Pema Chödrön, is the best way to cultivate our good qualities. Here are five ways meditation makes us better people.

The Kindness Instinct

by Daniel Goleman| December 15, 2020

The Kindness Instinct

Brain-science writer Daniel Goleman describes how we are hard-wired from kindness—and why that impulse is sometimes short-circuited.

Glimpse of a Deeper Order

by Rachel Naomi Remen| December 15, 2020

Glimpse of a Deeper Order

Synchronicity, says Rachel Naomi Remen in this holiday teaching, can startle us awake and restore us to ourselves.

Be Kind to Yourself

by Pema Khandro Rinpoche| December 14, 2020

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

The Ultimate Self-Help

by Melvin McLeod| December 14, 2020

The Ultimate Self-Help

Our editor-in-chief, Melvin McLeod, shares why Buddhism is the ultimate self-help, despite one of its central principles — nonself.

I Want to Tell You About Coming Apart and Struggling Through Depression

by Susan Moon| November 25, 2020

I Want to Tell You About Coming Apart and Struggling Through Depression

A moving account by Susan Moon of her journey back from depression, and how her Buddhist practice both helped and hindered her.

Choosing to be Healthy

by Chris Stewart-Patterson| November 9, 2020

Choosing to be Healthy

“Lifestyle habits can hopefully be viewed in a more positive context than the nagging “shoulds” that we wrestle with daily.”

Halloween Hatha

by Cyndi Lee| October 30, 2020

Halloween Hatha

From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.

The Myth of Multitasking

by Sharon Salzberg| October 2, 2020

The Myth of Multitasking

We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.

The Middle Way of Stress

by Judy Lief| October 1, 2020

The Middle Way of Stress

Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.

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Welcome to LionsRoar.com

By Lion's Roar Staff

We’re glad to have you here. But first: who are “we”? You may very well know us as the publishers of two Buddhist magazines, the Shambhala Sun and Buddhadharma. Then again, you may not know us at all. Either way, please allow us to re-introduce ourselves: We’re the Shambhala Sun Foundation. We [...]

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