David Michie teaches us a healing meditation to purify karma and cultivate well-being.
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
When the Buddha attained enlightenment, he touched the earth. If he touched it now, it would cry out in pain.
The teachers are asked how a meditator deals with episodes of depression.
As long as we don’t burn out and give up, we really can change the world. Mushim Patricia Ikeda on self-care for activists.
Floating in a sensory deprivation tank can be a profound meditative experience, says Ryan N. Fitzpatrick. He explains why Buddhists might find this plunge into darkness illuminating.
It can be hard to do things you know are good for you. In this 2001 instruction from the Lion’s Roar archive, Cyndi Lee offers advice and a sequence of yoga poses for pushing through your own resistance.
Lama Willa Miller offers suggestions on how to support a survivor of sexual misconduct by a Buddhist teacher.
As a Zen priest and a neurosurgeon, Dr. Patrick Codd investigates the truth of suffering on a daily basis.
Sharon Salzberg, Judith Simmer-Brown, John Tarrant, and the Dzogchen Ponlop Rinpoche offer new perspectives on how to think about and engage with our emotional lives.