Body was 375 pounds. Ira Sukrungruang bares his soul about their complicated relationship.
Tara Bennett-Goleman describes how the transforming power of mindfulness can be applied to our painful emotional patterns.
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
Our editor-in-chief, Melvin McLeod, shares why Buddhism is the ultimate self-help, despite one of its central principles — nonself.
Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.
It goes a lot deeper than how many times a day you check your phone. According to Buddhist teacher Judy Lief, distraction is the very foundation of ego.
Loving-kindness, compassion, sympathetic joy, equanimity—these four loving qualities, says Pawan Bareja, are powerful ways to heal our trauma. The work of healing trauma makes us tender and vulnerable as we touch our history of wounds, sometimes from childhood and sometimes from our ancestors. But those who do Buddhist practice come from a tradition that does […]
When the Buddha attained enlightenment, he touched the earth. If he touched it now, it would cry out in pain.
It’s not a luxury to feel loved and cared for—it’s what makes us emotionally secure. If it didn’t happen when we were children, says psychotherapist Tara Bennett-Goleman, meditation can help us develop a secure emotional base now.