You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
What Meditation Can’t Cure
Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
Healthy Self or No Self?
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.
Beyond Projection: Healing the Teacher–Student Relationship
Buddhist teacher and psychoanalyst Pilar Jennings looks at the psychological pitfalls teachers and students can fall into.
How to Invoke the Medicine Buddha
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
First Do No Harm
When the Buddha attained enlightenment, he touched the earth. If he touched it now, it would cry out in pain.
How does a meditator deal with episodes of major depression?
The teachers are asked how a meditator deals with episodes of depression.
We Can Do This!
As long as we don’t burn out and give up, we really can change the world. Mushim Patricia Ikeda on self-care for activists.
Walking the Path on Water: Meditation in a Flotation Tank
Floating in a sensory deprivation tank can be a profound meditative experience, says Ryan N. Fitzpatrick. He explains why Buddhists might find this plunge into darkness illuminating.
Yoga for When You Don’t Want to Do Yoga
It can be hard to do things you know are good for you. In this 2001 instruction from the Lion’s Roar archive, Cyndi Lee offers advice and a sequence of yoga poses for pushing through your own resistance.