Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.
How Your Mind Works
We assemble the thing we call “self” ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.
Take Refuge in Your Body
When the storms of life hit, your body can be a place of refuge and healing. Cyndi Lee says it starts with making friends with your body.
How to Work With Fear and Pain in a Moment of Crisis
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.
Be Kind to Yourself
You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.
What Meditation Can’t Cure
Meditation wasn’t designed to heal psychological wounds, explains Debra Flics. She cautions not to see it as a replacement for psychotherapy.
Healthy Self or No Self?
Modern psychology encourages us to have a healthy sense of self, but Buddhism teaches that the self doesn’t even exist. Barry Magid says there’s no conflict.
Beyond Projection: Healing the Teacher–Student Relationship
Buddhist teacher and psychoanalyst Pilar Jennings looks at the psychological pitfalls teachers and students can fall into.
How to Invoke the Medicine Buddha
David Michie teaches us a healing meditation to purify karma and cultivate well-being.
First Do No Harm
When the Buddha attained enlightenment, he touched the earth. If he touched it now, it would cry out in pain.