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The Myth of Multitasking

by Sharon Salzberg| October 2, 2020

The Myth of Multitasking

We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.

The Middle Way of Stress

by Judy Lief| October 1, 2020

The Middle Way of Stress

Life is stressful. Although some people claim that contemporary life is especially stressful, I am skeptical whether that is so. Living beings have always had to struggle for food, for shelter, and for safety. They have always had the stress of finding a mate and reproducing. The world is no Garden of Eden.

Voices and Visions

by bell hooks| October 1, 2020

Voices and Visions

“When the spirit moves into writing, shaping its direction, that is a moment of pure mystery.”

No Worries

by Sylvia Boorstein| September 27, 2020

No Worries

Sylvia Boorstein addresses a mental affliction we don’t often talk about in spiritual terms. It’s a big problem for her, and maybe for you—worrying.

Energy Flow

by Cyndi Lee| September 23, 2020

Energy Flow

“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”

Meditation & Therapy Working Together

by Karen Kissel Wegela| September 15, 2020

Meditation & Therapy Working Together

Psychotherapy can be a powerful complement to spiritual practice, supporting our inspiration to develop awareness and compassion.

In the Zone: The Zen of Sports

by Andrew Cooper| September 1, 2020

In the Zone: The Zen of Sports

Mystics and poets aren’t the only people who experience the transcendent. Andy Cooper on sports beyond conventional mind.

How does a meditator deal with episodes of major depression?

by Narayan Helen Liebenson, Geshe Tenzin Wangyal Rinpoche and Blanche Hartman| August 13, 2020

How does a meditator deal with episodes of major depression?

The teachers are asked how a meditator deals with episodes of depression.

How to Work with Anxiety on the Path of Liberation

by Bruce Tift| March 11, 2020

How to Work with Anxiety on the Path of Liberation

Anxiety is actually a necessary part of our path. Psychotherapist Bruce Tift gives an instruction in how to relate to it constructively.

How Your Mind Works

by Gaylon Ferguson| March 11, 2020

How Your Mind Works

We assemble the thing we call “self” ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.

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