Synchronicity, says Rachel Naomi Remen in this holiday teaching, can startle us awake and restore us to ourselves.
From “The Pentacle” to Corpse Pose, yoga teacher Cyndi Lee invites you to open up and watch the movie of your mind.
We have the illusion that multitasking makes us more efficient, but it only makes us unhappy, says Sharon Salzberg.
“When the spirit moves into writing, shaping its direction, that is a moment of pure mystery.”
“Just as pipes in your house get backed up, creating a flooded kitchen, the pipes of your body are subject to blockage, and need to be kept clean and open.”
Psychotherapy can be a powerful complement to spiritual practice, supporting our inspiration to develop awareness and compassion.
Mystics and poets aren’t the only people who experience the transcendent. Andy Cooper on sports beyond conventional mind.
The teachers are asked how a meditator deals with episodes of depression.
We assemble the thing we call “self” ourselves, according to Buddhist psychology. Gaylon Ferguson breaks down the five-step process of ego development.
Even when it feels like you’re lost in the universe, Emily Horn explains, you can face the unknown with a still and calm heart-mind.